Put Some Spring Back In Your Step

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                             Put Some Spring Back In Your Step Here are ways to keep you active and feeling your best. Put the spring back in your step! ...
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Top 5 Supplements to balance blood sugar

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OverviewThese are 5 supplements that do a great job balancing blood sugar.Eating HealthyA lot of us have heard that we can take supplements in order to balance out the blood sugar in our bodies, but most of ...
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Flu Season Ain't Over Yet

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                        OverviewFlu season is never a picnic. As the season drags on from late fall to the middle of spring, you need all the help you can get to avoid getting sick.It's not OverFlu season is never a picnic.  And it's the deadly flu seasons like 2018 that tend to stand out in your ...
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The Benefits of Probiotics & Supplements

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       OverviewProbiotics are microorganisms that are beneficial your digestive and immune systems. They can also treat mental illness and neurological diseases. According to the NCCIH, probiotics are similar to good gut bacteria. There are nearly 2,000 bacteria species in your skin and digestive ...
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Lose Weight with Plant Based Proteins

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The Benefits of Plant Based ProteinEasily Digestible. Your body has to work a little harder to digest animal protein, which is fine but not ideal during a busy day. If you don't want all your energy diverted to your digestive system when taking protein supplements, then use a plant based protein ...
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Conquer "THE CRAVINGS"

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  Support to Conquer Food CravingsWe've all been there. After 2 weeks of religiously making better food choices, you get 'THE CRAVINGS.' Whatever you crave: donuts, potato chips, soft drinks, we've got the nutritional supplements to make 'THE CRAVINGS' manageable. Manage 'THE CRAVINGS' for 3 weeks ...
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Why Should You Take Fish Oil?

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Video TranscriptionJeremy Ashburn: Hey, guys. I'm Jeremy Ashburn and I've got John Clark with me.John Clark: Hey, Jeremy.Jeremy Ashburn: Hey, John. How's it going?John Clark: Great.Jeremy Ashburn: We're at Asheville Compounding Pharmacy. Besides doing compound prescriptions, they also sell a ...
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Start your 2018 Wellness Plan Now

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How to Get Well & Stay Well As we near the end of 2017, ask yourself these 3 questions:1. How is my weight & other issues harming my health and happiness?2. What kind of changes should I make to get well & stay well?3. Where will I find ongoing support to achieve optimal wellness? Getting Well & ...
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Holiday Energy Support

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3 Simple Tips for a Simple, Fulfilling Holiday Season Thanksgiving, Hanukkah, Christmas, and Kwanzaa are wonderful, but the demands we place on ourselves during this festive time of year can be detrimental to our health and wellness. Below are a few tips to keep you healthy this holiday season and ...
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What's your Long Term Vision?

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Video TranscriptionJeremy Ashburn: Hey guys. I'm Jeremy Ashburn and I'm at Asheville Compounding Pharmacy with John. Hey John, how are you doing?John Clark: Hey Jeremy. Great, how are you?Jeremy Ashburn: I'm doing great. It's a beautiful day out. It's a hot summer day here.John Clark: It is warm,...
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Holiday Stress Support

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Tell us your Story. It's good for you. Really. We love our patients and we know that each patient has a unique story. Somehow your story brought you to ACP. Sharing your story with us can help us get to know you better and connect you with what you need to get well and stay well. More importantly, ...
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Because High Blood Pressure Kills

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Facts about High Blood Pressure In 2013, 1 out of every 3 Americans had High Blood Pressure348,102 of the 2.4 million (14.5%) deaths in 2013 were related to High Blood Pressure.The death rate for High Blood Pressure GREW between 1999-2009.For most people, BP treatment goal is less than 140/90Click ...
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Love your Liver this Thanksgiving

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As you celebrate the holiday season this year, remember to provide your body with the nutrients it needs to properly metabolize and detoxify all the delicious things we'll eat and drink.Your liver does the lion's share of work when it comes to detoxifying free radicals produced by digesting sugar, ...
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Got GERD? Protect your Bones.

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Acid Reflux Medications and Bone Health Minimizing indigestion symptoms with medications like Zantac, Tums, or Prilosec also minimizes your ability to absorb calcium. Calcium requires an acidic environment for proper absorption. Short term use (12 weeks or less) of acid reflux medications does not ...
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The Dangers of Prescription Antacids

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Popular medications called Proton Pump Inhibitors increase your risk of having a stroke, heart attack, kidney disease, & dementia. The most common proton pump inhibitors are Prilosec, Prevacid, Protonix, and Nexium. These medications can also destroy the good bacteria in your digestive system, ...
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4 Reasons Why You Should Take Fish Oil

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A high quality fish oil is one of the best natural supplements for your long term health and wellness, but you also have to be mindful of consuming fish oil that is safe for your body and safe for our environment.We highly recommend Asheville Omega because it is safe for your body and safe for our ...
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What's the Difference Between a Normal Pharmacy and Compounding Pharmacy?

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Video TranscriptionJeremy Ashburn: Hey guys, I'm Jeremy Ashburn and I've got John Clark with me. Hey, John. John Clark: Hey, Jeremy.Jeremy Ashburn: Hey, it is a beautiful day today.John Clark: It is very nice, not too hot.Jeremy Ashburn: Exact. It's one of those days, though. I drink coffee in ...
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Natural Support for Aches and Pains

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"You go ahead with the hike because my knee hurts.""It's hard for me to bend over because my back hurts.""I feel so stiff when I wake up in the morning." Sound Familiar? Pain and inflammation in your joints and muscles limit your quality of life. Moreover, the standard treatments for pain and ...
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3 Ways to Prime Your Immune System

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A lack of sleep increases your risk of getting a cold. Click Here to read more.Processed foods that rapidly raise blood sugar (white bread, soda, potato chips) can weaken your immune system. Eat your veggies.Kale is available year round in WNC and is an excellent source of immune supporting Vitamin ...
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We Sell Supplements

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Video TranscriptionJeremy Ashburn: Hey guys. I'm Jeremy Ashburn, and I'm at Asheville Compounding Pharmacy with John Clark. Hey John. How are you?John Clark: Hey Jeremy. I'm good. How are you?Jeremy Ashburn: Oh, I'm doing fabulous.John Clark:Great.Jeremy Ashburn: On the second cup of coffee, so ...
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Natural Treatments for Bone Health

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A wellness plan that does not actively prevent or treat osteoporosis costs too much in terms of fewer healthy days doing the activities you love with the people you love.   About Osteoporosis 1 in 4 Women over age 50 has Osteoporosis.32% of Women who live to age 80 will have a hip fracture.Bone ...
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5 New Things at Asheville Compounding Pharmacy

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Happy Fall! We have new products, new services, and new events for your consideration as you settle back into your post Summer routine.  #1:Fall Wellness Expo Free Coffee & Donuts from Geraldine's Preservative Free Flu ShotsReply to this email if you wish to receive a preservative free flu shot ...
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3 Things Every Athlete Should Take

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Optimizing your Nutritional Supplementation doesn't have to be complicated. Moreover, a complicated regimen of multiple protein powders, various Branched Chain Amino Acids, different multivitamins and antioxidants can distract you from the real goal of focusing on your daily workout routine. ...
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Supplements that Optimize Athletic Performance

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Asheville Compounding Pharmacy now carries high quality pharmaceutical grade nutritional supplements designed to help you optimize your athletic training program. Our high quality supplements and educated staff of Pharmacists and Supplement Specialists look forward to helping you achieve your ...
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Your Complete Pre & Post Natal Nutrition Guide

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Below is a quick overview of essential nutrients you need before, during and after pregnancy. It's also important to consider the following 2 questions: 1. When should I begin taking Prenatal Vitamins?Some resources recommend taking prenatal vitamins 3 months before trying to conceive because your ...
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Wisdom About Losing Weight

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Losing Weight the Right Way Losing Weight is hard because the conventional wisdom is that you have to suffer to lose weight and keep it off. The conventional wisdom is WRONG. You don't have to go hungry. In fact, not eating enough causes people to lose some weight quickly, but then gain back even ...
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4 Reasons Why You Should Take this Type of Whey Protein

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There are lots of Whey Protein powders, but they aren't all created equally.  Choosing a high quality Whey Protein will help support weight loss, lean muscle mass, and a healthy immune system. From our research, Whey Protein products that contain Proserum Whey Protein are the best choice for your ...
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3 Natural Supplements That Can Help You Get a Good Night's Sleep

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If you haven't been getting a good night's sleep lately, or you experience insomnia just a few nights each week, then you likely already know that lack of healthy sleep can affect your performance at work and/or school and even put you in a "bad mood" the next day. However, lack of proper sleep ...
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5 Essential Supplements that PatiGastric Bypass Surgeryents Must Take Daily and the Reasons Why

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Does this sound familiar? The medical technician placed a blood pressure cuff on your arm. When it tightened around your bicep, your fingers started drawing inward in some kind of a freaky spasm. When the cuff loosened, the blood returned to your fingers, and they went back to normal. If this ...
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Five Signs of Low Vitamin D

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Vitamin D is necessary for overall health, including regulation of weight, skin tone, complexion and mood. Dairy products and sunshine help provide this vitamin, but be aware of these signs that you might need more: Achy Joints and Bones Stiff joints and achy bones are a major indication of ...
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Three Reasons to Take Compounded Nutritional Supplements

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Many people think that you only need to take supplements if you are sick or elderly, or maybe if you spend a lot of time in the gym. On the contrary, most people can benefit from supplementing their diet. There are several reasons to take compounded nutritional supplements. Lack of Nutrients It can ...
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Five Benefits of Medication Compounding for Patients

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Medication compounding is actually an old school idea that is starting to see a resurgence. It is where a pharmacist creates a new medication from combing two or more other medications or altering a medication in some way. While this may sound crazy, it is how prescriptions were filled back in the ...
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The Importance of Getting the flu Shot

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It is that time of the year again when you need to get a flu shot. If you have not gotten one in a while, you should really consider the benefits. It is much better to get a flu shot now then have to deal with the flu later. Many People get Sick During flu season, anywhere between five and 20 ...
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Three Benefits of Compounded Medications for Menopause

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Unbalanced hormones can have a negative effect on your health. Your mood and metabolism can fluctuate and cause harmful lifestyle changes. These are just some of the menopausal symptoms that can be treated with compounded hormone replacement therapy. There are other benefits as well. Customized to ...
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