When you are looking for nutrition supplements, always keep in mind that they are not meant to replace eating healthy, they are meant to work in addition to a healthy, well-balanced diet. The problem with most of our diets is that unhealthy food is cheaper and easier to get. It also tastes really good which is why it’s hard to stick to a healthy eating plan. However, if you can make subtle changes to your eating habits you will notice long-term improvements. As you look into starting nutrition supplements here are the steps you need to take:
- Talk to your doctor: The first thing you need to do is speak with your doctor to see what they recommend but also to make sure you know what you need to take. For example, they may run some tests to see what vitamins you are lacking to give you a better idea of what nutrition supplements you should be on.
- Talk to the pharmacist: Once you have that information, the pharmacist will be able to give you a better understanding of what you are going to need to take. They can recommend a specific option that is right for you.
- Monitor your diet: Never rely on vitamins alone. Try to switch out a few of your unhealthy sides and snacks with some fruits and vegetables throughout the week. Even changing one snack or side dish a day can help.
Asheville Compounding Pharmacy can help you find affordable nutritional supplements to meet your needs. As you look through our selection, be sure to ask the pharmacist any questions you may have to ensure that you are getting the best option for you. We will work with your doctor directly and follow any instructions or recommendations as well so feel free to message us today.