You take good care of yourself, eat right, exercise regularly and maintain a healthy weight. You shouldn’t have to worry about romance. But if you’re over 50, you may be getting that niggling feeling that when it comes to sexual performance, you don’t have the fortitude and staying power that fueled your sexual prowess in your younger days.
Female impotence and erectile dysfunction are very real, and age does in indeed affect sexual arousal and performance. In fact, testosterone levels in men drop off at a rate of about two percent per year after the age of 30. And things like vaginal dryness, constricted vaginal walls and lack of sex drive are major hurdles that women over 50 say dampen their libidos.
Practice Makes Perfect
Atrophy sets in when you don’t use your muscles. Same is true of your sexual organs. Sex is, after all, an erotic form of exercise. And the “use it or lose it” rule does apply. Granted, it may feel more like playing golf than taking the slopes on a new snowboard, but golf can be fun too.
- For women: After the age of 50, the vagina becomes narrower naturally. Estrogen levels fall and it’s not only your face that gets dry. Add a reduced libido to the mix, and you may have a case of female impotence.
- For men: Due to reduced testosterone levels, erections come more slowly, don’t get as hard and fall flat quicker after the age of 50. About one-third of men develop erectile dysfunction after 50, and it jumps to half over the age of 65.
Take HRT to Heart
Hormone replacement therapy (HRT) may be able to help you in matters of the heart when your body starts failing as you age. There are significant side effects that you must consider before taking testosterone and estrogen supplements, but when monitored by your doctor, they can help boost your sexual prowess and your energy levels.
Under your doctor’s supervision and with the help of your Asheville Compounding Pharmacy pharmacist, you have a few different options for adding HRT supplements into your daily life. You can use progesterone, testosterone and estrogen supplements in the form of a:
- Ring
- Pill
- Injection
- Cream
- Patch
Over-the-counter vaginal creams help enormously too. But of course, female impotence and erectile dysfunction aren’t the only reasons you may not be able to perform in the bedroom like you used to. Remember that poor circulation, stress and low energy are mood killers too.
Safer Alternatives May Help
You may be able to reduce some of the risks associated with HRT by checking out bio-identical hormone replacement therapy (BHRT). It relies on plant-based hormones, which mimic the same molecular structure of hormones produced naturally in your body. They are made from hormones taken from plants that are chemically identical to your body’s hormones.
BHRT hormones are made by drug companies, or your Asheville pharmacist can compound the supplements for you based on a prescription from your doctor. Many men and women praise the benefits of BHRT and welcome the increased sexual appetite they get from it.
Risks of Hormone Replacements
Researchers report identical risks associated with both HRT and BHRT. Many of the risks and the benefits, for that matter, should be monitored closely by your doctor. At first, while your body adjusts to the therapies, you may experience:
- Fatigue
- Acne
- Mood swings
- Weight gain
Your doctor and your local Asheville compounding pharmacist need to know about side effects that you experience so they might be able to adjust the compound or suggest other alternatives to help you perform more effectively in the bedroom. More serious complications can include an increased risk of developing:
- Blood clots
- Heart disease
- Stroke
- Gallbladder problems
Talk to the Experts at Asheville Compounding Pharmacy
You have options that could easily help your sexual prowess. In addition to rest, stress-reducing practices and even weight loss, the pharmacists at Asheville Compounding Pharmacy have a wide range of knowledge about what works well to overcome erectile dysfunction and female impotence with supplements such as:
- Vitamin C to shore up and bolster your blood circulation, which prevents erectile dysfunction and vaginal dryness
- Vitamin E, sometimes referred to as “vitamin ecstasy” for its strong anti-oxidant and circulation properties
- Folic acid, which is thought to increase the sex drive while boosting sperm count and preventing birth defects
- Omega-3 fatty acids, popular for supporting sex drive and blood circulation
- B-12 and all the B-vitamins, natural energy drivers, which even improve the effectiveness of vitamins C and E
