What Essential Fatty Acids Are in Fish Oil?

Essential fatty acids are important nutrients for your optimum health and well-being. They’re polyunsaturated fatty acids that can’t be synthesized by the body, so you have to get them from food or from trustworthy supplements in the form of fish oil. The fish oil supplements you get from Asheville Compounding Pharmacy are pure and all-natural.

Oily fish such as salmon and trout are good food sources of omega-3 fatty acids, but it’s difficult to get enough in the average daily American diet. There are two omega-3 fatty acids in fish: DHA and EPA. These stand for docosahexaenoic acid and eicosapentaenoic acid, respectively.

What Are the Benefits of EPA in Fish Oil?

One of the main reasons people take fish oil supplements is because of its anti-inflammatory effect. And while inflammation is an immune system response to cell damage, it can become a chronic condition. Chronic inflammation can lead to:

  • Fatigue
  • Abdominal pain
  • Fever
  • Mouth sores
  • Rashes
  • Chest pain

Fortunately, EPA helps maintain the balance between pro inflammatory and anti-inflammatory states.  This balancing act is important and beneficial for:

  • Supporting heart health
  • Supporting healthy triglyceride levels
  • Helping blood vessels function optimally
  • Improving joint discomfort
  • Supporting healthy blood pressure levels
  • Nutritional support for healthy brain functioning

EPA and DHA work together to benefit the functioning of cells throughout your body, but each omega-3 fatty acid does different things. The benefits of EPA include reducing cellular inflammation and helping joint health.  To find out all the unique ways DHA optimizes your health and wellness, Click Here to read our blog post, “What is DHA in Fish Oil?”